Nourish the soul | How to joyful healthy eats?

What does it mean to nourish the soul?

Today we are talking about nourishing the soul, What can we do through nutrition and lifestyle to joyful healthy eats.

Most chronic diseases recommend fasting.One of the most beneficial things to your soul is fasting by eating good food that gives you life. Your youth is renewed and your skin changes and nourish mind.

Easy Steps to Nourish Your Life

Preventing food, for this reason, in most chronic diseases, fasting is recommended, and just like what we know about intermittent fasting, such as Muslim fasting, water fasting, or not breaking the fast and skipping dinner.

What benefits your soul most is fasting. Natural food is no problem, as is food that contains no artificial products, colors, etc.

When you are fasting, you are hungry, you feel connected to the Lord, your feelings are more calm, your thinking is calmer, your concentration is better, your body is lighter, and your activity is more. This is the benefit of fasting, because when the spirit becomes strong, you feel it.

The first food and the first nourishment for the soul is to prevent food.

What are foods needed to nourish the soul?

There is food that nourishes your soul, making it more delicate, more connected, more transparent, more comfortable, and healthier.

1. Seasonal food: winter food in the winter and summer food in the summer.
2. Fresh food: It may be seasonal food, for example, eating the beginning of the summer or eating it at the end of the summer. Exactly fresh food has life in it, even if you pick the roses, you will die. If you cut the strawberries over time, they will die. For example, eating an apple directly from the tree, its taste is very different. You will not be bad, and you will not be bad. It causes digestion problems and may not increase blood sugar because it is fresh.
3. It was not put on the fire: a change occurs in the proteins of the food. It is not possible for one protein to be on the fire and another not.The greater the benefits of the one that was not on the fire will be broken down by the one on the fire.

What are the specifications of the food:

• Seasonal fruits
• And seasonal vegetables
• Fresh, unsorted food
• And the food was not put on the stove
• Organic nuts and organic seeds

Do this one day a week. Give yourself a day of water fasting and give yourself another day to eat live food. You will feel that youth is renewed. Your skin changes. Your spirit is lighter, your obedience is better and more refined, and your psychology and nervousness are much calmer.

The importance of sleep

The time to nourish the soul and purify the soul is sleep. It is always the most restful time. Vacations are the time when we sleep the most. We work all day, but there must be time to sleep, at least 8 hours.

How do we nourish your soul?

There are three states of the soul that connect, elevate, and elevate:

• Alpha Wave: Your brain is connected to Alpha waves and the soul rises and is on the ladder. The soul grows and releases.
• Yoga: Be calm, calm, focused, and breathe well.
• Prayer: to pray with humility.

Apply these three, your spirit will remain stronger, depression will go away, you will be more active, and you will feel that your body is more youthful.

How do you nourish love?

Leave the poisons of the soul Heavy metals, refined oils, processed sugar, pesticides,

Soul toxins are negative feelings when you are hateful, envious, critical, hater, angry.

All of these poison the soul like heavy metals.

They are heavy feelings like food you ate and it contains aluminum. If you eat it every day, you will be poisoned, and your soul is the same thing.

You will not like your situation and psychology, your sleep will be lost, your body will get tired, and so on. All of these Of feelings.

This means that here are four basic food needs for the soul:

1. Don't eat all the time
2. Food with certain live specifications
3. Sleep in the dark at the specified time
4. Stay away from spiritual toxins

In the end, if you feel that your happiness has disappeared, know that your soul is complaining. Leave the body and its desires and go to the soul and its happiness. Happiness will return to you and depression will go away.